Pilates is unique in that the exercises themselves are only part of the workout. Equally important is the attention given to how the exercises are done. One-on-one training is useful as an introduction to the Pilates equipment and for learning about specific strengths and challenges in your body.
To get the most out of your practice, come in once or twice a week. Or, schedule a session monthly in conjunction with in-person or on-demand video classes.
I started Pilates at SPRING seeking help managing a combination of endometriosis, rheumatoid arthritis and chronic migraine. The first thing I noticed was all the equipment was adaptable. There is no "correct" body. Any body can use any piece of equipment. More, all of the instructors employ an individualized approach to each session.
Monya C
The unique feedback of the Pilates equipment, paired with an emphasis on controlled movement, improves proprioceptive awareness and allows you to feel more connected in your body.
The keen eye of your instructor focuses on aligned joints and balanced coordination of muscle activation, resulting in greater mobility and strong, efficient movement.
Attention to the breath is a way to stay internally aware of your body and release chronic tension. Breath integrates somatic knowledge, improves coordinated action, and provides rhythm and flow in your workout.
Looking to learn Pilates with a friend or partner? Duet sessions offer personal attention and goal-setting at a more affordable price.
Email info@springpilates.life to find out if a duet is right for you.
