Casen hails from the Southwest, with over a decade of experience in both movement and teaching. Her love of movement began with ballet at age 3 and has only expanded since. Pilates first became essential to her after a chronic illness diagnosis following years of unexplained pain and fatigue. Finding movement that supports a dynamic body has been life-changing for her, and she wishes to share that safe haven with others.
Casen holds a Bachelor of Science in Physiology with a minor in Psychology from the University of Arizona and is actively completing her Pilates Certificate at UW-Madison. As a teacher who leads with empathy, clear communication, and an anatomical focus, she strives to adapt movement to suit the individual's needs while also creating a healthy challenge. Casen cherishes and emphasizes the elements of breath-work and mindfulness that are imbedded within the Pilates method. She is eager to join the SPRING community and share her passion for Pilates.
